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What supplements helped you with anxiety and did you take it with medication or not I have tried magnesium and L-theanin but they didnt help at all I've also tried many medications such as SSRI and SNRI and none of them seems to work therefore im thinking about stopping medication and just stay with supplements alone.

Anyway, I started reading/listening to this book by Joe Dispenza, and it has helped me a lot mentally, like how to control myself and my thoughts as soon as I feel it coming and.

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After it came back a few years ago, I found that music helped more than just about anything else.

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I've tried therapy and other alternatives (I regularly exercise, eat well, do yoga, acupuncture, etc. The reason so many people say this is so good for anxiety is because it helps you better come to terms with your symptoms. .

While fear is totally normal and helpful in keeping us alive.

. . While fear is totally normal and helpful in keeping us alive.

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ago.

. May 22, 2023 · Affirmations can be helpful in managing anxiety in several ways.

So just taking xanax pills for anxiety when you don't have a prescription is a slippery slope, right? 79. 110.

Getting enough sleep is crucial for managing anxiety.
Plus, lack of sleep can make it harder to focus, process emotions, and cope with stress.
Maybe keep a journal to see which situations trigger your anxiety and to identify patterns in your reactions to them.

With going to bed.

Plus, lack of sleep can make it harder to focus, process emotions, and cope with stress.

. ABELLEXOXO • 1 yr. fc-smoke">May 8, 2023 · Allergies often make us feel crummy.

I get anxiety over tests, presentations, etc. . . . May 22, 2023 · Affirmations can be helpful in managing anxiety in several ways.

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cognitive behavioral therapy. If I’m in a public place then I usually have my earbuds in and am listening to.

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With fact-checking checking.

Alxmastr • 2 yr.

While it was a good book it didnt work to stop my anxiety.

Honey or agave nectar can be good substitutes.